Click on the strength training book you want for a free download!
The free strength training books are downloadable digital ebooks. Just click on the book you would like and it will take you to a ebook store where you can downloaded the book. The books are free for a limited time, so take the opportunity to download them while they are still for free.
Free Strength Training Books
Three of the books including Overcoming Strength Training Plateaus, Strength Training Thresholds, and Strength Training Capacity, focus on how your body works and how to train in agreement with what your body is trying to accomplish when it gains strength. While the books are not based on specific training routines, the principles that are presented can be applied to a variety of different routines.